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Welcome to Medi-Talk.com. This site is about health and well-being. We will be publishing articles not just related to physical health, but mental and financial health as well. As many of you may know, everything in life is interconnected. Too often, we focus almost entirely on one type of health without realizing that to achieve true well-being, you must focus on all three pillars of health

well-being

 

The image on the left summarizes what we are talking about. The only differece is that we lump "pleasure" and "love" together and refer to it as mental/psychological well-being instead.

 

It may seem daunting to work on all of these things at once. You may therefore be tempted to work on one at a time. This, however, is not advisable. As mentioned above, everything is interrelated. A better approach is to tackle all areas at the same time, but simply take baby steps instead of trying to achieve great things over night. Try to make incremental changes and improvements, and over time, those small changes will add up and have a big impact on your life.

 

Since this is our first post, we'll wrap things up here. Check back for more articles in the near future. In the meantime, you may be interested in watching this video below: